Two new videos available
Here are two new videos on exercise and stretching from the SP Foundation in the USA that are good, simple and easy to follow and use.
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These exercises can be done at home without any special equipment. The people doing the exercises and stretching in the videos are HSPers – and that’s a plus!
Thank you so much!! I have HSP and had a hip replacement last November. I am doing well, but want to get back to exercising and stretching and was looking for the best and safest ones for people with my condition. I like the slow tip as I usually do this anyway, but knowing it’s best for me is helpful.
Editor’s Note: A clinical trial in Germany investigated a series of exercises specifically designed for HSP and came up with a set of exercises that have been shown to be significantly more effective than other exercise programs. The program will be available on video in English hopefully in the not-too-distant future. In the meantime, here is the German version: https://www.treathsp.net/klinik/physiotherapie
As you have had a hip replacement, if you are thinking of undertaking this program, best to do so with the guidance of your physical therapist.