Benefits of Exercise
Many with HSP benefit from a well designed program of stretching, strengthening and exercise for improved cardiovascular fitness, mobility and flexibility, and spasticity reduction.
If you have not already been to a physio, there may be significant benefits from doing so. Here’s how to find one:
The Australian Physiotherapy Association website has a ‘Find a Physio’ tool. The search function allows you to sort by Location and Clinical Area – choose ‘Neurology’, as a physiotherapist with a neurology interest is likely to be a good resource in developing a program for an HSPer.