A ‘view anytime’ webinar
The Foundation presented a webinar on ‘Seated Exercise at Home’ led by exercise physiologist Lisa Meng of Advance Rehab Centre in Sydney in late October.
The webinar topic was the top-rated choice in a survey of people at the previous AGM.
It was a highly informative and practical session with participants doing the exercises as they were presented.
Use this video to guide your seated exercise program at home. Just follow along with the exercises until you learn the routine. This could be a daily or every-other-day program.
Always consult your doctor before starting a new program.