Seated exercises

Build arm and leg strength, core stability and fitness


Here are some seated exercise videos that are easy to follow and suitable for many people with HSP.


Firstly, 2 videos from the MS Society:

10 minute wheelchair/seated arm workout

Exercises for those with limited strength of the arm muscles


10 minute wheelchair/seated core stability workout


Seated Aerobic workout video by Paul Eugene

suited to those with relatively strong upper arm muscles. There are several more videos of his on YouTube.

Duration: 16 to 30 minutes


Wheelchair yoga for beginners

This is a 16 minute video combining stretching and breathing exercises to do seated.



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