Seated exercises

Posted - September 2020 in Living with HSP - Management & Treatment News

Build arm and leg strength, core stability and fitness

 

Here are some seated exercise videos that are easy to follow and suitable for many people with HSP.

 

Firstly, 2 videos from the MS Society:

10 minute wheelchair/seated arm workout

Exercises for those with limited strength of the arm muscles

 

10 minute wheelchair/seated core stability workout

 

Seated Aerobic workout video by Paul Eugene

suited to those with relatively strong upper arm muscles. There are several more videos of his on YouTube.

Duration: 16 to 30 minutes

 

Wheelchair yoga for beginners

This is a 16 minute video combining stretching and breathing exercises to do seated.


 

 

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