In the last edition there was an article on special bicycles for HSPers. Here are some other ideas for seated exercise. You’ll notice that some of these are for conditions such as arthritis or diabetes. If you don’t see what you want here, search “seated exercise” on the Amazon website.
Qi Gong (gentle exercise) for Seniors: http://www.exercisetoheal.com/Exercise+for+Seniors/?gclid=CPDB68zetqsCFY0s7AoddkEweQ
Chair dancing options: http://www.boxndice.com.au/catalog.php?category=Exercise%20DVDs
Sit and be Fit -includes “all sitting exercises”, balance and fall prevention, caregiver’s guide to exercise, MS workout, Neuro rehab workout, Parkinson’s workout, Tone and stretch series…
NSW Health website: www.nscchealth.nsw.gov.au/healthpromotion/resources/index.html
Wheelchair Workout Kit: https://sites.google.com/site/wheelchairexercisestore/home
Simple Chair Exercises – Diabetes Australia:
Livestrong site with seated exercise instructions: http://www.livestrong.com/article/110522-seated-exercises-seniors/