Seated Exercises

In the last edition there was an article on special bicycles for HSPers.  Here are some other ideas for seated exercise. You’ll notice that some of these are for conditions such as arthritis or diabetes. If you don’t see what you want here, search “seated exercise” on the Amazon website.



Qi Gong (gentle exercise) for Seniors:


Arthritis based:


Chair dancing options:


Sit and be Fit -includes “all sitting exercises”, balance and fall prevention, caregiver’s guide to exercise,  MS workout, Neuro rehab workout, Parkinson’s workout, Tone and stretch series…





Seated exercise:


Chair yoga:


Other resources:

NSW Health website:



Wheelchair Workout Kit:


Simple Chair Exercises – Diabetes Australia:


Livestrong site with seated exercise instructions:








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