Seated Exercises

Posted - December 2011 in Living with HSP - Management & Treatment News

In the last edition there was an article on special bicycles for HSPers.  Here are some other ideas for seated exercise. You’ll notice that some of these are for conditions such as arthritis or diabetes. If you don’t see what you want here, search “seated exercise” on the Amazon website.

 

DVDs

Qi Gong (gentle exercise) for Seniors: http://www.exercisetoheal.com/Exercise+for+Seniors/?gclid=CPDB68zetqsCFY0s7AoddkEweQ

 

Arthritis based: https://arthritisvic.org.au/pages.asp?d=5A4C5A717251477C7008060C070605

 

Chair dancing options: http://www.boxndice.com.au/catalog.php?category=Exercise%20DVDs

 

http://www.chairdancing.com/

 

Sit and be Fit -includes “all sitting exercises”, balance and fall prevention, caregiver’s guide to exercise,  MS workout, Neuro rehab workout, Parkinson’s workout, Tone and stretch series…

http://www.sitandbefit.org/home

 

MULTI-MEDIA

http://www.nsccahs.health.nsw.gov.au/healthpromotion/resources/documents/SASS_orderform.pdf

 

BOOKS

Seated exercise: http://www.bsbooks.com.au/index.php?route=product/product&product_id=214

 

Chair yoga:

http://www.betterread.com.au/book/chair-yoga-exercises-for-work-and-daily-life.do

 

Other resources:

NSW Health website: www.nscchealth.nsw.gov.au/healthpromotion/resources/index.html

 

ONLINE

Wheelchair Workout Kit: https://sites.google.com/site/wheelchairexercisestore/home

 

Simple Chair Exercises – Diabetes Australia:

http://dias.diabetesnsw.com.au/PDFs/Diabetes_Prevention_PDFs/Simple_chair_exercises.pdf

 

Livestrong site with seated exercise instructions: http://www.livestrong.com/article/110522-seated-exercises-seniors/

 

 

 

 

 

 

 

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